heres the pics of the dampener... and the rail.
ok just found out with Looonie how the dampener works, as per here - page 8 -
http://www.autoshop101.com/forms/h22.pdf
fuel is meant to force its way UP the smooth unthreaded part of the shaft into the diaphragm area up the top, squeeze past a spring loaded diaphragm in there that i guess dampens the pulses... then flows down the hollow middle, into the fuel rail.
however on my bolt, there is a copper washer round the base of the shaft that is TIGHT on there - NO gap between it and the shaft body - surely this stopped any fuel getting past and up the shaft... or very little leaked past hence my small 5 second runs...
im gonna pry this off and try the bolt again. altho its late, and no exhaust might annoy people.
i'll try it in the morning...