Well I would say ive got about 40km's left in the tank and have managed 715km's so far, so mileage is definitely improved.
Things I had changed:
Leads
Fuel Filter
Fuel cap (had a hole in it!)
Cleaned MAF
Reoiled k&N, ran car for 500kms and re-cleaned maf
checked tyre pressure and it was already ok
so not really sure what fixed it
I did previously get more than 700k's out of a tank with a hole in the fuel cap and pretty much everything else above so I am really quite confused.