Well... -insert hillarious euphamism about my idiocy here-
Thank's Mr Revhead and Google.

Amusing have a go at myself aside, anyone know wether it's better to look at soft or medium springs? Specifically the Tein site says they make S.Tech ones compatible with the MA70 stock struts with the 2 different spring rates available.
Further edit - just to note the spring rates:
F / R
8.7 / 3.9 Soft
9.7 / 4.3 Medium