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Block clean up with de-burred oilways
Rebore and hone (+0.5 pistons)
New main and big end shells (recommend TRD)
Forged pistons (which ever make takes your fancy)
Forged rods or OE shotpeened and polished
Full balancing of bottom end
Lightweight flywheel
Uprated clutch (a must for big power)
Gas flowed cylinder head (not a quick run over with a dremel!)
Cams of your choice
Uprated valve springs
Gasket sets for everything
Fluids
You'll need to factor in labour on top of that. Engine in and out is a couple of days work.
FMIC is pointless at the start. As I've told you several times, stock WAI is very good. If, and that's a big if, you get to 350whp, then consider a FMIC. Otherwise it is simply a bling add on with bragging rights - "My GT4 has a huuuuuuuge FMIC"
Fuel pump is advisable, but stock regulator is fine.
Injectors should only be done in conjunction with programmable ECU. Otherwise you run the serious risk of overfuelling as stock ECU won't cope.
AVCR is, as I've said before, purely for posing with.
Turbo is going to be a good 2k with another 1k for decent tubular manifold. You'll also need to factor in oil lines etc for new turbo and an external wastegate. Also don't forget a bigger exhaust
Gary