At speed i find it quicker to (heel-toe) double de-clutch
what????
heel and toe, and double clutch are two different techniques.....
double cluthing is used in trucks and f**ked boxes.
heel and toe is when you hit the clutch and while using right foot on brake you 'roll' the foot to blip the throttle to match the engine to the box, thereby using your right foot on both the brake and accel at the same time.
normally a racing technuqie but usable on the road.
watch the v8 supercar racing, they quite often show good close ups of the pedals there, youll see that on the down change all three pedals are used at once. and there is no on/off the clutch during a change. thats heel and toeing.
to see a demo of double cluthing go for a ride in a truck.
some one asked this same question in an interveiw with craig lowdnes. his reply was:
i heel and toe in the race car, double clutching is some thing i do on my tractor
sums it up really