as most know i have an ae85 levin, just had the car painted but didnt get bumpers done as i want them black, they are a real faded black/grey colour . what is the best paint to use? i know getting it done by panelbeaters etc is best but cashflow wont let it(neither will the wife

and if someones done these bumpers before can you give me best way of doing it as in what to use to clean it etc?
thanks all