by Ae92typeX » Mon Aug 15, 2005 12:50 pm
Plug wise, imo, none will really make you any faster, just keep to the standard set, make sure they are in good condition.
Make sure your pod has lots of cold air ducted to it, if possible, even put in a cold box- often people just take out the standard filter and drop in a pod which sucks in truckloads of hot air from the engine bay.
Could always get a full exhaust done, depending how restrictive the standard unit is.
what sort of budget are you working with to improve power?
spring wise, you will get lots of opinions here. Ive used kings- were a little soft, but dropped well (ok for road use), Jamex- were happy as with them on my last car. Mr Revhead can also get TRD's for a good price, you could EMAIL him for a price.